FAQ

Which Products You Should Start With

I always tell people to start with the book “Heal Yourself 101”. If there’s only one thing you get from me, let that be it. The second thing I recommend is my paperback “Instructions for a New Life”, which goes beyond healing your body and helps you with freedom from relationship, financial, and life-decision problems.

If you can only afford one herbal product, get the Green Formula. The second suggestion would be the Herbal Vitamin C powder. If you don’t want to do enemas, then get Free-Colon. It’s cheap, and helps you clean out the plumbing. Free-Liver is vital because all the garbage you put in your body gets filtered through your liver, which is your body’s source of energy, hormones, immunity, and vitality. If your liver is dirty, you feel sluggish, tired, and get sick easily. If you have stress, then I suggest using Night Rebuild to help you sleep and rebuild hormones. Lastly, the Age-Free Formula has much-needed adaptogens - herbs that adapt to your needs - as they give you energy when you need it and help you relax.

All of these products are all in my Starting Over Set at a discount!

If You're on a Fixed Income

If you're looking to purchase a book, get “Heal Yourself 101”. If you're looking to purchase an herbal supplement, get my Green Formula.

Can the Cleansing Products be Taken Together?

They can, but Charconite is best taken by itself since it absorbs other things. It is meant only for occasional use and emergencies anyway. Try the Parasite-Free formula first without the Free-Colon formula; it already has some colon herbs in it. The Free-Liver formula can be taken anytime, but all formulas are best taken on an empty stomach with water at least 30 minutes before a meal.

Can Cleansing and Nutritional Products be Taken Together?

Yes, but that would be a lot of powder! It's best to decide if you are cleansing or maintaining. Don’t try and do everything at once in hopes of being a new person in one week. First you should cleanse, then get on the nutritional program afterwards. Be patient, and do it right. As described in “Heal Yourself 101”, it’s best to do a water fast with no powders, then a green juice fast with no powders, then do green smoothies with powders, and continue with raw food and powders in your morning smoothie.

Of course you could start right away with a morning smoothie that has the Green Formula, Herbal Vitamin C powder, Free-Liver, and Age-Free Formula for example. That’s fine, and your body will slowly heal and cleanse anyway if you eat right. Of course it will take longer than if you did a straight cleanse first.

The Best Times for Taking my Herbal Supplements

The nutritional supplements (e.g. Green Formula, Super Plant Protein, Herbal Vitamin C powder, etc.) can be taken any time, but the best time to take cleansing and healing herbs is on an empty stomach because food dilutes their strength, especially food with oils and fats. If your herbs are hitting too strong, taking them with food is a good way to weaken their effect.

Yes you could take all of these at the same time, but for the best results, take the Parasite-Free and Free-Liver together one hour before or with meals, and Charconite by itself on an empty stomach (the furthest point between meals). Charconite is for emergencies and occasional use anyway, not daily use. Do not take the Green Formula later in the day or you’ll have too much energy and will not be able to sleep.

Can All the Products be Taken Together?

Yes, but they are more effective when you take them when you are supposed to. The Green Formula, Super Plant Protein, and Herbal Vitamin C powder can be taken together for example. They give you energy. Night Rebuild should be taken one hour before bed because it helps you sleep and rebuild hormones. Parasite-Free is best taken before lunch on empty stomach, but you can take Free-Liver and Free-Colon with Parasite-Free. You can take Free-Colon with Night Rebuild. Charconite is more for occasional use and emergencies. The Power Formula should be taken by itself, on an empty stomach, one hour before needing energy (like going to the gym). Just put a little thought into what you are doing.

What You Can Eat While Doing a Cleanse

It depends on how serious you are about cleansing. The general rule is nothing made with flour or wheat (bread, pasta, cereal, pastries etc), no sugar, dairy and nothing cooked or fried if you can help it...especially starches like potato. If you are serious, don’t eat any solid food during a cleanse because it slows down the elimination flow. The best scenario is starting with a short water fast, then nothing but green juices for a while, then green smoothies, then raw food. Read the book “Heal Yourself 101” for the details.

When to Take Cleansing Powders

If you're eating or preparing for a fast:

1. Take Free-Colon with a bit of Charconite at night, before bed, with lots of water
2. Take Free-Liver in the morning, on an empty stomach, with lots of water
3. If you have some Green Formula, take it either by itself with water, or in a morning smoothie
4. Take Parasite-Free 30 minutes before lunch, on an empty stomach
5. Take Free-Liver again, in the middle of the day in between meals
6. Take Charconite 2 hours after dinner, with 1-2 glasses of water
7. Do an enema two hours after dinner and before bed

If you're doing a water or green juice fast: Do follow the steps above before your water fast, but NO powders during your water fast or green juice fast. Do enemas during your water fast.

If you're doing a green smoothie fast: Powders are okay.

When it's Safe to Take my Herbal Supplements ^*

* These are merely suggestions, and are not a substitution for medical advice. Please consult a licensed medical doctor before consuming any of my products.

Supplements not Suitable for Pregnant Women

It’s suggested to consume only whole foods, and to minimize all drugs and processed foods. Wait to consume any of my herbal supplements until your baby is born.

Mothers who are Breast Feeding

Only my Green Formula, Super Plant Protein, and Herbal Vitamin C powder are safe to take. None of my other herbal supplements can be taken.

Babies and Small Children

Most herbal products should not be used until around two years old only because of hyper-gut permeability. You can try a small amount of my Green Formula, Super Plant Protein, and Herbal Vitamin C powder, after two years of age, but if reflux occurs, stop immediately!

Supplements Suitable for Pets

A small amount of Green Formula or Super Plant Protein may be tested. If a reaction occurs, stop immediately! No other supplements should be given to pets.

For Women who are Trying to Conceive

Free-Liver is suggested for a few months before conception. Do not take Parasite-Free close to when you plan to conceive. All of my other nutritional supplements are safe to take until you conceive. After you've conceived, stop taking all of my herbal and nutritional supplements.

If you Suffer from Gout, Kidney Issues, or are on Blood Thinners

Do not take my Super Plant Protein as it contains vanilla (a blood thinner), and may raise uric acid levels. When you do take my supplements, always try a small amount first. If any reactions occur, discontinue use immediately!

Supplement Dosage Instructions

Cleansing Supplements Dosage Instructions

Charconite
Free-Colon
Free-Liver
Kidney Formula
Parasite-Free

Nutritional Supplements Dosage Instructions

Age-Free
Green Formula
Happy Time
Herbal Vitamin C
Night Rebuild
Power Formula
Sea Moss
Super Plant Protein
3-in-1 GreenPro-C

Package Deals Dosage Instructions

Adrenal Thyroid Set
Anti-Aging Set
Collagen Kit
Protein, Greens, and Vitamin C Set
Protein, Greens, Vitamin C, and Age-Free Set
Protein, Greens, Vitamin C, and Night Rebuild Set
Starting Over Set
Weight Loss Set
Wild Force Set

Yes! Visit our Package Deals section to view and purchase product sets that are designed to work harmoniously. Some examples include:

• Anti-Aging Set (Greens Formula, Age-Free, Sea Moss, Night Rebuild, Herbal Vitamin C, Free-Liver)
• Weight Loss Set 2.0 (Greens Formula, Free-Liver, Herbal Vitamin C, Sea Moss, Prebiotic Fiber, Trim Force)
• Starting Over Set (Greens Formula, Herbal Vitamin C, Night Rebuild, Age-Free, Free-Colon, Free-Liver)

The general rule is nothing made with flour or wheat (bread, pasta, cereal, pastries etc), no sugar, no dairy, and nothing cooked or fried if you can help it...especially starches like potato.

If you are serious, don’t eat any solid food during a cleans because it slows down the elimination flow. The best scenario is starting with a short water fast, then nothing but green juices for a while, then green smoothies, then raw food. Read the book “Heal Yourself 101” for the details.

Ingredients are listed on each product's page. No ingredients are from China.

You can't force them. The best you can do is become a living example of how sexy, vibrant, alive and healthy a human can become and hopefully, this will inspire them.

As for thinking they need to eat meat for big manly muscles, get them the "Raw Vegan Muscle" DVD set. Tell him if he wants to not lose any more hair, not have any more prostate problems or "performance" issues, maybe he should give it a try.

If you have been "reborn" and see the light, but they don't, and you see yourselves drifting apart, you need to allow life to take you where you need to go. This is scary for some because many women see men as their form of security, but this is an illusion. Do you want to live as an unhappy slave for the rest of your life? And it might not turn out bad- if the other person really wants to do the right thing and become a better person, then they might be inspired by your strength and dedication. They might also be afraid of losing you because now you look sexy again and this is when they realize how much you actually contribute to the relationship, and how lost they would be without you. But it's not about who's right or wrong, it's about following your own truth and not being afraid.

They are on the side of the product's bottle or bag and a folded instruction sheet is included inside each shipping container. You can also find them in our FAQ section:

Cleansing Supplements Dosage Instructions

Charconite
Free-Colon
Free-Liver
Kidney Formula
Parasite-Free

Nutritional Supplements Dosage Instructions

Age-Free
Green Formula
Happy Time
Herbal Vitamin C
Night Rebuild
Power Formula
Sea Moss
Super Plant Protein
3-in-1 GreenPro-C

Package Deals Dosage Instructions

Adrenal Thyroid Set
Anti-Aging Set
Collagen Kit
Protein, Greens, and Vitamin C Set
Protein, Greens, Vitamin C, and Age-Free Set
Protein, Greens, Vitamin C, and Night Rebuild Set
Starting Over Set
Weight Loss Set
Wild Force Set

How long does the Sea Moss last in the refrigerator once it is a gel?

At least a month

To freeze or not to freeze?

There is no need to store any of the herbal powders in the freezer. In fact, it will destroy about 30% of the vitality that way. Keeping dry at room temp in a cool dark place is best. The WildForce nutritional formulas can last several years and the BodyForce cleansing formulas are good for at least 10 years. The sea moss keeps for up to a year in a dark cabinet, and up to a month in the fridge as a gel. Here is a video on the subject:

Your shipping address is entered fresh at checkout with every order, so you can send each order wherever you like. For an autoship that is already on file, write to us at info@markusworld.com or text 310-466-6413 with the new address and we will update it before the next shipment.

You manage it yourself, from your phone or computer. Sign in to My Account, open Autoships, and you can:

• Pause or resume any item
• Skip the next shipment
• Change the next delivery date
• Change how often it ships
• Change the quantity
• Add another product to your autoship
• Cancel an item

Every change is instant. Autoship is a 3 month minimum: if you cancel before your third shipment, the 15% autoship discount is charged back on what you received.

One time orders: you enter your payment at checkout each time (cards, PayPal, Venmo, Apple Pay and Google Pay are all accepted). Autoship renewals bill the payment method you saved when you set the autoship up. To change it, write to us at info@markusworld.com or text 310-466-6413 and we will send you a secure link. Never email card numbers.

Pick a product, choose One-time purchase or Autoship (15% off, with your delivery schedule) right on the product page, and add it to the cart. Checkout is one page: enter your email and address, pick a shipping option, and pay with a card, PayPal, Venmo, Apple Pay or Google Pay. No account is needed.

If you do want an account, make one any time with the same email you used at checkout: your orders, autoships and reward points will already be there.

Points are earned on every order and go to the email you use at checkout, signed in or not. To use them, sign in to My Account, open Rewards, and press Claim Reward on the amount you want. The reward attaches to your next order by itself when you go back to the store from your account; a code is also shown on your account in case you ever need to type it at checkout.

Only one reward is active at a time. Claim a different one and the points from the first go straight back to your balance. Rewards apply to one time purchases, not autoship orders. Points unlock 60 days after the order ships.

On the sign in page, choose Forgot password and we email you a link to set a new one. You can also skip passwords entirely and sign in with a one time code sent to your email.

When your order ships you get an email with the tracking number and a link. You can also sign in to My Account, open Orders, and tap the tracking number on any order.

You do not need a password to check out: every order can be placed as a guest with just your email. If you want into your account, use Forgot password on the sign in page, or sign in with a one time code sent to your email.

Not at this time. There is so little profit in these products because of the high quality and rare ingredients, it’s not really worth it to sell in stores.

We accept all major credit and debit cards, PayPal, Venmo, Apple Pay and Google Pay at checkout. We do not accept checks, money orders, Western Union or wire transfers.

No. Please use a card, PayPal, Venmo, Apple Pay or Google Pay at checkout.

No. Please use a card, PayPal, Venmo, Apple Pay or Google Pay at checkout.

Order directly from MarkusProducts.com. We ship to Europe by DHL Express and the other options shown at checkout. We no longer have European resellers; any site claiming to be one is not us and we cannot support orders placed there.

If you believe your package is lost – or if your package shows as delivered and you never received it – you must contact the carrier directly to open a claim.. Any needed shipping addresses can be found by logging into your account on MarkusProducts.com, or by viewing your Order Confirmation email.

To locate your missing package, follow these instructions:

1. Ask your family members or neighbors if they accidentally received your package.
2. If your package was shipped via the United States Postal Service:
   Call 1-800-275-8777.
   Ask the agent to place a trace on the package. All shipments (except for international and media mail) are insured for $50.00, so if the post office loses your order, you can fill out a claim.
3. If your package was shipped via FedEx:
   Call 1-800-463-3339.
   Ask the agent to put a trace on the package. All shipments below $200.00 are insured for $100.00. All shipments greater than $200.00 are insured for the full amount, so if the package is deemed lost, you can fill out a claim.
4. If your package was shipped via UPS:
   Call 1-800-742-5877.
   Ask the agent to put a trace on the package. All shipments are insured for $100.00, so if the package is deemed lost, you can fill out a claim.

No. We use rare, high quality ingredients with no fillers, so there is very little room in the price to hide shipping. Shipping is charged by weight at the rates shown at checkout, with several carrier options for the United States and for international orders. International customers are responsible for any duties and taxes.

We don’t make any money on shipping. Sometimes we lose money on orders due to the costs involved with warehousing, handling, packaging, etc.

The US Postal Service's prices have gone way up. Other companies, that have cheaper shipping, do one of two things:

1. Hide the shipping cost in the price of the product (making the overall price higher)
2. Make an inferior product using cheap ingredients and fillers

We don't use cheap ingredients and we've never used fillers! We also don’t half-fill our containers, a favorite trick of supplement companies everywhere. Please watch our informative, behind-the-scenes video below to find out where we spend our money:

Watch the video

We currently ship to the United States (including territories, APO and FPO) and to: United Arab Emirates, Austria, Australia, Belgium, Canada, Switzerland, Czech Republic, Germany, Denmark, Spain, Finland, France, United Kingdom, Hong Kong, Ireland, Israel, Italy, Japan, South Korea, Malaysia, Netherlands, Norway, New Zealand, Poland, Portugal, Sweden, Singapore.

You are responsible for confirming that your country allows herbal products to be imported. If your country is offered at checkout, that is a good sign. Customs rules change often and we have no control over them.

No, and you are responsible for paying any duties, taxes and fees your country charges. Your customs office, or the carrier (DHL, UPS or the postal service), will tell you what is owed to release the package. Please respond to every notice; a package refused or unclaimed is returned to us at your expense and those costs are deducted from any refund.

It depends on the carrier, service level, and global events at the time of ordering. A shipping cost and estimated time of arrival can be found when viewing your cart.

Note that additional delays will be caused by your country's customs department. You are responsible for determining whether or not our products can be imported into your country. If customs rejects your package, you are responsible for the cost of all return fees. Be aware that those fees can be very high and will be deducted from your refund.

E-Books and DVDs

These items are non-refundable. Shipping cost cannot be refunded and we cannot pay for return shipping.

Herbal Products

I want you to get well and be well. My products are not made for taste. They are made to work, so even if you don’t like the taste, please give it a chance. Here are four videos that may help:

1. How things taste is a guide to health
2. Making bitter herbs taste better
3. Better-tasting herbs with Nature's Wildberry
4. Improved Vitamin C Formula and its Taste

Unopened Herbal Products

Unopened herbal products can be refunded if received by our warehouse within 30 calendar days from its purchase date. All returned items will be credited in full – minus the shipping and handling charge – within 10 business days. Please note, there may be an additional 24-36 hour processing delay due to your card-issuing bank. A restocking fee of 10% may apply. We do not give refunds for products you throw away.

Incorrect or Undeliverable Addresses, and Unclaimed Packages

If orders are returned to our warehouse due to an incorrect address, an undeliverable address, or because of an unclaimed package, you will be required to pay for shipping the product again. If you elect not to have the product reshipped, you will be credited the order amount - minus the shipping cost - within 10 business days. Please note that there may be an additional 24-36 hour processing delay due to your card-issuing bank.

International Returns

International customers, please be aware that it is your responsibility to claim your package once you have been notified of its arrival. If your order is returned to our warehouse because you didn't claim the package, or it is returned due to an incorrect address or an undeliverable address, you will be required to pay for shipping the product again. If you elect not to have the product reshipped, you will be credited for the order amount - minus the original and return shipping costs - within 10 business days. Please note that there may be an additional 24-36 hour processing delay due to your card-issuing bank.

Return Address

We only accept returns when sent to the location listed below. You must include your order ID for us to properly credit your account.

All ingredients, except for two, are hand-picked in the United States, and are from certified organic or sustainably wildcrafted suppliers.

The only two ingredients not sourced from the US, are durian and gubinge. The organic durian (an ingredient in our Super Plant Protein) comes from Thailand. Our Gubinge Kakadu Plum (an ingredient in our Herbal Vitamin C) is sourced from the Australian outback.

Yes, all of my products are non-gmo, gluten-free, vegan, sustainably wildcrafted, and/or organic. No ingredients are from China.

"Sustainably wildcrafted" means harvested by hand from virgin wilderness far from civilization, for example- pine needles from Shasta California, Mallow and Lambsquarters from Durango Colorado, and Gubinge Kakadu Plum harvested by tribal natives in the Australian outback. We go out of our way to get you the most pristine, rare, pure herbs possible, no matter the cost!

Our herbal powders are either air dried, or dehydrated at 118F (45C). All products are manufactured in an FDA approved facility. Watch the video below to learn more about Markus and how he creates all his products.

The capsules are made from plant cellulose.

Erythritol is a natural substance found naturally in some fruits and even in the human body. It’s been used since 1870 and tested over 100 years with ZERO side effects! In fact, it is classified as an ANTIOXIDANT! Perhaps you are confusing it with Xylitol? Honey, for example, is much worse because of the high amount of fructose, calories and it spikes insulin. Erythritol has zero calories, zero sugar, does not cause gas or bloating like other sugar alcohols and again- is a natural substance found in fruits, plants and the human body. There is no change in blood sugar or insulin levels. There is also no effect on cholesterol, triglycerides or other biomarkers. For people who are overweight, with diabetes or other issues related to the metabolic syndrome, erythritol is an excellent alternative to sugar. Unlike other sugars, erythritol does not feed bacteria in the mouth. Multiple studies have examined the effects erythritol has on dental caries and show a reduction in plaque and the harmful bacteria, while another study shows no actual reduction in caries: https://www.ncbi.nlm.nih.gov/pubmed/24852946 Multiple studies on metabolism and toxicity have been performed over the last 100 years. Despite long-term feeding of high amounts of erythritol, no negative effects have been discovered. In fact, it’s GOOD for you!

The scientific studies are endless:

• https://www.ncbi.nlm.nih.gov/pubmed/8933643


• https://www.ncbi.nlm.nih.gov/pubmed/9862657


• http://www.sciencedirect.com/science/article/pii/S0273230096901105


• http://www.sciencedirect.com/science/article/pii/027153179600036X


• https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/metabolism-of-erythritol-in-humans-comparison-with-glucose-and-lactitol/F4FB00CC5089760CA078F85A073041A9


• https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/human-gut-microbiota-does-not-ferment-erythritol/87A2797F505A71C1E5EA3ADDD2E2A166


• https://www.ncbi.nlm.nih.gov/pubmed/24852946


• https://www.ncbi.nlm.nih.gov/pubmed/15914983


• https://www.ncbi.nlm.nih.gov/pubmed/11275673


• https://www.ncbi.nlm.nih.gov/pubmed/21951305

Licorice root is one of the best adaptogenic herbs for the adrenals- but the kind people have problems with is the standardized form sold in stores which is isolated in a lab which concentrates only on glycyrrhizic acid. People must use the whole licorice root powder, not the standardized form. Whole plant form has over 400 phytochemicals, which have healing qualities. Standardized form also can dangerously raise blood pressure and this is the kind that gives people problems. That's like isolating turpentine from pine trees and drinking turpentine and saying pine trees are bad. There is a huge difference from the whole root that's simply dried and ground up.

There is also an American Licorice which is slightly stimulatory, and a Chinese Licorice which is calming. That is the kind you want, and THAT is the kind I use in my formulas. (Note: Chinese Licorice is a type, not a source. None of my ingredients come from China!)

Licorice root and hops flowers have often been used throughout history to treat hormone imbalances and just about every female problem known. They give women that sense of well being and control. Licorice is a source of DHEA.

Finally, taking my formulas is not like taking individual ingredients by themselves. The herbs react synergistically with each other creating an entirely new effect than the herbs do alone. In other words, they do not react like individual herbs anymore, they react in a whole new way.

The formulas from Markus Products are not made for taste. They are made to work, so even if you don’t like the taste, we ask that you give it a chance. Below are four videos to help you understand our philosophy on taste:

1. How things taste is a guide to health (YouTube link)
2. Making bitter herbs taste better (YouTube link)
3. Better-tasting herbs with Nature's Wildberry (YouTube link)
4. Improved Vitamin C Formula and its Taste (YouTube link)

Unfortunately, we do not provide support regarding the downloading and saving of e-books. If you need support, please contact the manufacturer of your reading device. Below are links to the support pages of the most popular reading devices and computer operating systems:

Kindle Oasis (9th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202187350

Kindle Oasis (8th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202022760

Kindle (8th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202049100

Kindle (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=201584980

Kindle Paperwhite (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=201756120

Kindle Voyage (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=201299690

Kindle Fire HD 10 (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202194740

Kindle Fire HD 8 (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202146120

Kindle Fire 7" (7th Gen)
https://www.amazon.com/gp/help/customer/display.html?nodeId=202146110

Apple iPad, iPad Mini, and iPad Pro
https://support.apple.com/ipad

macOS
https://support.apple.com/macos

Windows
https://support.microsoft.com/en-us/products/windows?os=windows-10

Please note, you have 10 attempts to download and save this digital purchase. You must save this to your computer. When saving, be sure to use a wired or wireless home network connection. Do not download this book over a cellular network (e.g. Verizon, AT&T, T-Mobile, etc).

Your e-book arrives as a download link by email within minutes of your order. Save the file to your computer or device as soon as you download it. If the link has stopped working, write to us at info@markusworld.com or text 310-466-6413 with your order number and we will send a fresh link.

They are on the USB flash drive which is being shipped with your order. There are 74 e-books with over 3,000 pages. It would take forever to download all that! Be patient. Everything is on a USB flash drive. Once you get it, you can copy selected ones onto your portable device if you want.

No. Printed books and e-books are separate products, so each is purchased on its own. Please note that e-books and DVDs are not refundable, so check the description before you buy.

Unfortunately no. We are working on changing that though. Stay tuned!

"The Prosperity Secret" is about prosperity, success, freedom, money management and how "going after the things you want" is not the way to do it. It needs to come to you and this tells you how. Even if you have nothing, this can change your life overnight.

"Instructions for a New Life" is the manual for living as a human being on planet Earth. It's the rule book they should have given us at birth that deals with everything- relationships, sexuality, understanding your purpose and how to hear the instructions given to you throughout your life. Those who don't understand the game never really end up playing it and just have a life of confusion and frustration. They end up in unfulfilling relationships, frustrated sexually, doing things they don't really like doing to pay for homes, cars, and people that aren't really their dream. They are prisoners of their work, their relationships and their health suffer. They age quicker and spend their lives getting nowhere. This book helps everyone out of the ruts they're in and shows them how to understand the game of life. It answers the life-long questions "who or what are we", "why are we here", "Is there life after death", ... ultimately, "what is the meaning of life."

The DVDs do not have subtitles. They are old and not many people buy DVDs anymore. The cost of adding subtitles and remastering all our DVDs would be astronomical. We apologize in advance for any inconvenience.

The Raw Vegan Muscle DVD set explains the basic concept of how all exercises work and what muscles they target, but for the most part, yes it's testimonials from people who body build on a raw vegan diet to motivate people and show them what's possible. Exercises are the same no matter what anyone eats. If you want a DVD with nothing but specific exercises, maybe I'll do that soon :-)

Take 1-2 tablespoons of Greens Formula, with 1 tablespoon of Herbal Vitamin C, and 3-4 Age-Free capsules every morning, either with water or green smoothie. Do not drink straight fruit juice by itself anytime- sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. Do not take the Green Formula after 4 pm or it might keep you up all night.

The Sea Moss is your source of iodine for a healthy thyroid, minerals, and protein for collagen formation. Follow the instructions on the Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in dessert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount. It helps to take 3 more age-free capsules and a spoonful of vitamin C during the day on an empty stomach with water.

Stop eating three hours before bed. Within one hour of bed, take one tablespoon of Night Rebuild with water or coconut water.

Drink 8 glasses of water per day. Take 2 tablespoons of Greens Formula, 2 tablespoons of Free-Liver, and 1 tablespoon of Vitamin C every morning with water or in a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. The Green Formula will give you energy and is an appetite suppressant, so take as much as you want during the first half of the day. Do not take the Green Formula after 4 pm otherwise it will keep you up all night. If you get hungry during the day, try to drink more water and Green Formula instead of eating food.

The Sea Moss is your source of iodine for a healthy thyroid, minerals, and protein for collagen formation (plump up skin, hair, strengthen bones, arteries). It is also a mucilage to help cleanse and fortify the entire digestive system. Follow instructions on Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in dessert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount.

Take an extra 3 capsules of Age-Free and 1-2 spoonfuls of Free-Liver with water, sometime during the day, on an empty stomach. Do NOT take it with fruit juice- it needs to be bitter on the tongue to work. The bitter taste activates the vagus nerve on the back of the tongue, which activates the liver to cleanse and helps the digestive system also.

Stop eating three hours before bed. Within one hour of bed, take 1 tablespoon of Night Rebuild and 2 tablespoons of Free-Colon (or capsules if you got capsule version) with water or coconut water. Be in bed no later than 11 pm. Stay away from all forms of sugar, fruit juice, bread, milk and anything made with wheat or flour or cooked starches like potatoes. Eat more bitter things like dandelion, endives etc. Remember- bitter cleans the liver, get rid of cellulite and helps you lose weight. Sugar creates fat, wrinkles, mood swings and robs you of energy. Stay strong!

Drink 8 glasses of water per day. Take 2 tablespoons of Greens Formula with 1-2 tablespoons of Vitamin C every morning with water or in a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. The Green Formula gives you energy, and is an appetite suppressant, so take as much as you want the first half of the day, but not after 4 pm otherwise it will keep you up all night.

The Sea Moss is your source of iodine for a healthy thyroid, needed for weight loss, minerals and protein for collagen formation (plump up skin, hair, strengthen bones, arteries). It is also a mucilage to help cleanse and fortify the entire digestive system. Follow instructions on Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in dessert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount.

Stop eating three hours before bed. Stay away from all forms of sugar, fruit juice, bread, milk and anything made with wheat or flour or cooked starches like potatoes. Eat more bitter things like dandelion, endives etc. Remember- bitter cleans the liver, get rid of cellulite and helps your body function better. Sugar creates fat, wrinkles, mood swings and robs you of energy. Stay strong and young!

Take 1-2 tablespoons of Greens Formula with 1 or 2 scoops of Super Plant Protein with 1 tablespoon of Herbal Vitamin C every morning in water or a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. If you work out or use your muscles a lot, take some more protein after the exercise. Do not take the green formula after 4 pm or it might keep you up all night. Stop eating 3 hours before bed.

Take 1-2 tablespoons of Greens Formula, 1 or 2 scoops of Super Plant Protein, 1 tablespoon Vitamin C, and 3-4 Age-Free capsules every morning with water or in a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. If you work out or use your muscles a lot, take some more protein after the exercise. Do not take the Green Formula after 4 pm or it might keep you up all night. Stop eating 3 hours before bed.

Take 1-2 tablespoons of Greens Formula, 1 or 2 scoops Super Plant Protein, and 1 tablespoon of Vitamin C every morning in water or a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. If you work out or use your muscles a lot, take some more protein after the exercise. Do not take the Green Formula after 4 pm or it might keep you up all night. Stop eating three hours before bed. Within one hour of bed, take 1 tablespoon of Night Rebuild with water or coconut water.

Take 1-2 tablespoons of Greens Formula, 1-2 Tablespoons of Free-Liver, and 1 tablespoon of the Herbal Vitamin C powder along with 3-4 Age-Free capsules every morning with water or a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. Do not take the green formula after 4 pm or it might keep you up all night.

The Sea Moss is your source of iodine for a healthy thyroid, minerals, and protein for collagen formation (skin, hair, bones, arteries). It is also a mucilage to help cleanse and fortify the entire digestive system. Follow instructions on the Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in dessert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount.

Its helps to take an extra 3 capsules of Age-Free and 1-2 spoonfuls of the Free-Liver with water sometime during the day on an empty stomach. Do NOT take it with fruit juice- it needs to be bitter on the tongue to work. The bitter taste activates the vagus nerve on the back of the tongue, which activates the liver to cleanse and helps the digestive system also.

Stop eating three hours before bed. Within one hour of bed, take 1 tablespoon of Night Rebuild and 2 tablespoons (or 4 capsules) of Free-Colon with water or coconut water.

2 tablespoons is the recommended amount for the average person. 4 tablespoons is recommended for more active people. Truly the serving size is up to you. (Markus has been known to put over half a cup in his smoothies!) GreenPro-C is just dried plants, fruit, and nuts, so don't worry about taking too much.

About Green Formula

Pregnancy Warning: Purslane may cause uterine contractions (but there's only a small amount in the formula) and peppermint is a smooth muscle relaxer. The warning was added to be safe. There is nothing toxic in this formula just some herbs to relax muscles while others contract muscles.

About Super Plant Protein

Protein Breakdown:

• Aspartic Acid 8.43 %


• Threonine 3.57 %


• Serine 4.38 %


• Glutamic Acid 22.59 %


• Proline 3.81 %


• Glycine 3.96 %


• Alanine 4.71 %


• Valine 4.59 %


• Isoleucine 3.60 %


• Leucine 6.57 %


• Tyrosine 3.18 %


• Phenylalanine 4.23 %


• Lysine 4.20 %


• Histidine 1.92 %


• Arginine 6.96 %


• Tryptophan 1.26 %


• Cystine 1.35 %


• Methionine 2.1 %

Nutrient Breakdown (4 tbsp / 60 g):

• Protein (g) 23.125


• Calories (kcal) 245.6


• Calories from fat (kcal) 44.15


• Calories from salt (kcal) 12.31


• Fat (g) 4.9


• Saturated fat (g) 1.3


• Cholesterol (mg) 0


• Carbohydrates 27.09


• Dietary fiber (g) 12.1


• Total sugars (g) 10.88


• Ash (g) 3.63


• Vitamin A -IU 3274


• Vitamin C (mg) 13.89


• Sodium (mg) 169.44


• Iron (mg) 15.92


• Potassium (mg) 769.91
  

About Herbal Vitamin C

Amount of Vitamin C mg per 100g Serving

• Markus Wild Force Vitamin C 6,460


• Gubinge Kakadu Plum 3000


• Camu Camu 2500 deteriorates fast (not used in this formula)


• Rosehip 2000


• Acerola 1677


• Guava 228


• Orange 138


• Grapefruit 120


• Kiwi 93


• Lemon 77

This is my favorite formula of all! I take this every day. Take 2-6 capsules any time of day in water on empty stomach 30 minutes before a meal. Do not take while pregnant..

Because this is so absorbent, this should not be taken with food, unless you have food poisoning. in which case you should take 6 - 12 capsules with water. For regular detox, take 2-4 capsules. You don’t have to take this all the time- maybe every other day during a cleanse. Make sure you take lots of water with this because it acts like cement and will clog you up if you don’t drink enough water- also do colon cleansing if you can while taking this (enemas/colonics). Charcoal and Bentonite absorb all kinds of bad toxic things from your body, and the more you can help move it out, the better. It does contain herbs to help move it through, but if you feel you need even more help, add some Colon Formula.

The Free-Colon formula is not created for taste, but for effectiveness. Again, it’s the bitterness that does the trick of flushing the liver and stimulating the digestive process!

Take this anytime you want, with or without food. Start with a small teaspoonful or 5 to 6 capsules with water. If you need more power, increase the amount until you get the desired results. Parasite-Free already contains some colon herbs, to help get rid of dead parasites and waste, so first, check if you are going to the bathroom well enough with Parasite-Free. If not, take Free-Colon. I prefer to take colon formula before bed.

Nothing compares to pure water. What do you do with cooking pots that have black burned food stuck on the bottom? You soak it in water, right? Water is the best universal solvent. Most people's digestive system has that same black shiny crud baked onto their intestinal walls. When you eat crappy food, your body creates mucus to protect itself from that crap. Over years this mucus becomes hard crusty plaque, which prevents nutrition from getting into your system, making you run down, tired and sick. Pushing fiber through there will push the new stuff out, but to really dissolve that old hard stuff and thick blockages, you need water. If you absolutely refuse to do enemas or colonics, then the colon formula is your second choice.

You can take as much of this stuff as you want, any time of day, but the recommended amount is 1 spoonful in water several times a day between meals. Let the bitter taste sit on your tongue a bit. The bitter receptors on the back of your tongue become activated, which stimulates the vagus nerve that leads directly to the liver, causing it to flush. The bitter taste is not fun, but that’s what activates the liver. I personally love this formula. I use it a lot. Yes, you can take along with Parasite Formula. Do not take while pregnant.

No! Mix it with water and drink slowly so the bitter taste activates the vagus nerve in the back of your tongue.

Take any time of day with any kind of liquid. Tastes good enough to take with only water! These herbal products are strong, so start with just a half teaspoon in water to make sure your body can handle it, then work your way up to any amount you want. Normal dosage is one or 2 heaping tablespoons in a glass of water or juice. This formula can give you lots of energy, so it’s best to take in mornings, not night. Great in smoothies. One example is Green Formula with coconut water, frozen banana, a tablespoon of Udo’s oil or hemp oil, and maybe some greens. Have fun. You may find yourself feeling REALLY good after taking it because it contains so many minerals and nutrients that your body is lacking, because grocery store produce is grown in soil that’s been farmed for 100 years and has been nutrient-deprived, and was picked unripe 1-2 weeks ago. The wild plants in this formula contain nutrients not found in any conventional fruits, vegetables or greens. For those concerned about gluten, please know that the grasses we use are in their sprout stage, where there is very little gluten. Also, the enzyme reaction and drying process helps even more!

Pregnancy Warning: Purslane may cause uterine contractions (but there's only a small amount in the formula) and peppermint is a smooth muscle relaxer. The warning was added to be safe. There is nothing toxic in this formula just some herbs to relax muscles while others contract muscles.

All kinds of people are noticing how the Wild Force Green Formula gives them so much energy, they sometimes can't even sleep, they just keep working through the night. They also notice how they aren't even the slightest bit hungry for 4-5 hours. This is proof of how much nutrition and power is in those two tablespoonfuls. If your body's not hungry for that long, it's telling you it has enough nutrition. That's why people can eat tons of pasta and still be hungry- their body's telling them there's nutritional value and to keep eating until you get some. The Wild Force Green Formula has so many nutrients and rare minerals your body needs, it's a fast track to health. Since you don't need to really eat much while taking the greens, it's a great weight loss device, since you won't be hungry after taking it. Wow! Feel the power of wild plants.

So if you're wondering the difference between the Green Formula and the Power Formula as a source of energy- here it is:

The Green Formula is a great energy formula for those who want to eat less and lose weight since it takes away food cravings. It can be considered a fast meal replacement.

The Power Formula is designed as a pre-workout formula for bodybuilders and others who need to eat a lot and not have their appetite suppressed. This is not a nutritional formula or meal replacement, it is strictly for energy, take one hour before needed.

Bodybuilders can also take the Green Formula in the mornings, but mix it 50/50 with the Super Plant Protein, a banana, and some nut milk and nut butter or something like that. Do not take the green formula by itself if you are trying to gain weight, because you won't be hungry and possibly start losing weight. But it could be used for toning and getting ripped abs etc.

Since this vitamin C is 100% powdered plants, containing the highest sources of herbal vitamin C in the world, take as much as you want!

Amount of Vitamin C mg per 100g Serving

• Markus Wild Force Vitamin C 6,460
• Gubinge Kakadu Plum 3000
• Camu Camu 2500 deteriorates fast (not used in this formula)
• Rosehip 2000
• Acerola 1677
• Guava 228
• Orange 138
• Grapefruit 120
• Kiwi 93
• Lemon 77

That means one tablespoon has 1000mg of vitamin C. Two tablespoons have 2000mg of vitamin C. A serving size is whatever you want it to be. You cannot take too much vitamin C in its herbal state. I pour this stuff on everything!

The stuff you buy at a store is synthesized in a lab into an isolate, which needs to be buffered because ascorbic acid isolate is highly oxidative and turns into oxalic acid quickly when exposed to heat, light or moisture. It is corrosive to the body- especially at levels over 1000mg it becomes an oxidant- the opposite of what you want! (This is why I recommend you store my vitamin C in a dry and dark place at room temperature.) The fact it is made from potatoes shows this is an isolate. By the way- true natural vitamin C is NOT a pure white powder!

The highest herbal source of vitamin C on the planet is Gubinge- the kakadu plum in Australia, which has 3000 mg of vitamin C per 100 grams. My formula has 6,500- more than double that! because of the synergistic combination of gubinge, pine needles, sea buckthorn etc. There is no healthy natural vitamin C anywhere in the world with higher levels than my formula.

There is quite a bit of pine needle powder in my Herbal Vitamin C formula. (The product has 6,500 mg of vitamin C per 100 grams.) Pine needles are totally safe and are an amazing source of vitamin C, but there are some old rumors floating around the internet about some animals having miscarriages after being fed insanely large amounts of pine needles, which created unfounded fears in people. While my Herbal Vitamin C powder is totally safe for people, I didn’t want to get into any arguments so I just posted, "Do not take while pregnant," on my label.

The only real “buffered” vitamin C that is good for the body is herbal vitamin C directly from dried plants still in their natural state (not isolated). It’s not about how much vitamin C you take anyway- the body can only absorb 1000 mg per hour, the rest is wasted. What matters is how the body utilizes it. There is toxic vitamin C and healthy natural vitamin C. The choice is yours.

Pregnancy warning: only because pine needle oils may stimulate uterine contractions, although the probability is low.

Amount of Vitamin C mg per 100g Serving

• Markus Wild Force Vitamin C 6,460
• Gubinge Kakadu Plum 3000
• Camu Camu 2500 deteriorates fast (not used in this formula)
• Rosehip 2000
• Acerola 1677
• Guava 228
• Orange 138
• Grapefruit 120
• Kiwi 93
• Lemon 77

That means one tablespoon has 1000mg of vitamin C. Two tablespoons have 2000mg of vitamin C. A serving size is whatever you want it to be. You cannot take too much vitamin C in its herbal state. I pour this stuff on everything!

Take 1 Tablespoon on empty stomach several times a day, 30 minutes before meals with water, juice or smoothie.

Start with 1 teaspoon, then later 1 tablespoon with water or juice on empty stomach 1 hour before bed. Stop eating 4 hours before bed no matter how hungry you get! Otherwise, your body will be digesting food while you sleep and you will not get proper rest, have weird dreams, wake up tired, and age faster.

Healing hormones are released between 10:00 pm and 2:00 am, and you need to be asleep for this to happen. This formula helps you sleep and rebuild your hormones, necessary for:

• People under a lot of stress
• People losing hormones from middle age
• Bodybuilders

This formula is so very important for almost everybody for so many different reasons. We are worn out and torn down during the day. This formula helps us rebuild at night so we can be new again.

Take once a day 30 min before lunch. If you feel burning, take with food or cut dosage first day- 1 capsule, 2nd day- 3 capsules, 3rd day- 6 capsules, 4th day- 10 capsules days 5 to 90 - 10 capsules, 1-day rest per week. Note: if on a liquid diet, 5 or 6 pills a day is enough. Children 5-12, half dosage. Not recommended for children under 5.

The average person can have up to ten pounds of worms, yeast, bacteria, mold, and viruses in their body! Parasites eat garbage, so the more garbage you eat, the more they multiply. By garbage, I mean dead un-natural foods like bread, pasta, cereal, cookies, pies, chips, starches of any kind like cooked rice, potatoes, and especially sugar. They love what you love and hate what you hate. Parasites are tenacious and will not give up easily. They want to survive just like you do, so they will do whatever it takes to survive, that’s why it’s important to stick to the program and not cheat. Parasites release chemicals that make your brain crave more sugar, carbs, and starch so you will feed them. Do not give them what they want! Remember- stay away from anything sweet (including fruit juice). Bitter foods are the best and healthiest.

You can never get rid of all parasites, and you can’t kill them all, so the goal is to clear as many out as you can and then not feed the leftover ones. The best way to get rid of unwanted house-guests is to take away the foods they like. They will leave on their own and look for junk food elsewhere. I know someone who did nothing but go on a two-week green juice fast and started passing entire nests of worms... and she was thin and good-looking! Everybody has them. Most live in the small intestine, which is difficult to get to because there is a valve on each end and lots of fresh food. So the strategy is to starve them out, or at least only pass bitter greens and stuff through your system that they hate. They will let themselves go “downstream” to look for better eating. After 30 feet of small intestine, they end up in the colon, and if you’re a typical person eating bread, sugar, meat, cheese, baked grains, and other modern processed crap, you have a yeasty mucus-filled colon that’s a feast for parasites.

I can’t say this enough- you can't simply take some pills to try and kill them, and then keep eating what they like. That’s like pouring gasoline on a fire while trying to put it out with water. Sure the herbs kill, but yeast and parasites eat dead bacteria and parasites! So you need to stop feeding them and also help get them out of your body as fast as possible, because the moment you start killing them, you will have pounds of dead and dying toxic rotting parasites poisoning your body, so you need to help get them out asap- and the best way by far is flushing them out with enemas (the rubber, half a gallon of water kind).

Some people take these herbs and then get headaches, cramps, nausea etc. This means they are full of dead parasites which are toxic to the body and they aren’t flushing their bowels. Enemas and colonics are best, but at least take my colon formula, fresh aloe vera, lots of fiber or something. Parasite-free has some colon-flushing herbs, but for really toxic people, it may not be enough. Remember- When you kill a parasite, it explodes all kinds of toxins into the system. Another reason for cramping is low stomach acid, very common in the modern world. This is caused by eating too many sweets and not enough bitter stuff (required for proper stomach acid), also too much stress. Do NOT drink alkaline water, it neutralizes stomach acid. Raise your levels by eating more bitter foods like dandelion, aloe etc, and using apple cider vinegar, B-vitamins, sea salt, 50 mg zinc with meals and TMG (trimethylglycine), available online or at health food stores.

Remember- these herbs KILL bacteria, including beneficial probiotic gut bacteria, so you need to replenish at the end of the day by taking PROBIOTICS. (10 hours after taking the herbs) Liquid probiotics are better than dry pill or powders. Coconut kefir or non-dairy acidophilus are good examples.

Take Parasite-Free once a day before or with lunch. It’s much more powerful on empty stomach, but if it burns and cramps too much, then take with food. It’s best to be on a whole-body detox cleanse, meaning lots of fresh green leafy vegetable juices, especially containing cucumber, ginger, garlic, celery. It’s not mandatory, but the best cleanse is total liquid, no food. Liquid fasts are powerful for healing. But if you want to eat, try to just do lots of salads and non-sweet raw fruits and vegetables. No nuts, honey, agave etc. Remember- parasites love cooked food. Try to follow the outline in my book “Heal Yourself 101”.

You may not see whole worms coming out because your body is probably digesting them before they make it all the way out. They are after all, in your digestive system, and dead parasites will probably get digested to some degree. Drink lots of water and for extra punch (adding lemon is good), eat lots of garlic, onions, hot peppers and cayenne. Other anti-parasite foods include papaya seeds, pumpkin seeds, pineapple, Aloe Vera, thyme, nutmeg, cloves, turmeric, radishes, etc. It’s also good to take enzymes with high amounts of protease (which digests protein & parasites) but do not take if you have ulcers. Remember to flush your bowels every other day and take probiotics at the end of every day.

Seriously consider your diet and cleansing. Ignoring parasites does not make them go away. Wash your mouth with Hydrogen Peroxide to kill gum bacteria and parasites. Get lots of movement and exercise- get that lymph moving! If you feel a slight burning, that’s the cayenne working. That’s normal, but if you feel nauseous, lower dosage or stop. Your stomach acid is probably too low (stress, etc). Stay on this for three months! Adult parasites leave eggs behind when they die. It takes time to rid your body of all parasite stages.

Take probiotics at the end of the day because Parasite-Free™ is powerful and knocks out everything. Scrub your hands, keep fingernails clean, Wash all produce, practice impeccable hygiene. Drink lots of water!

Again- low stomach acid, which is usually the cause of people who eat too many sweet foods (fruit, bread etc). Do you have a lot of stress in your life? Do not drink alkaline water or take calcium or antacids. It could also be a sign of H-Pylori and candida. Stomach acid can be increased by zinc, b-vitamins, some Celtic sea salt, using apple cider vinegar in your salads etc. Be sure to take lots of probiotics at the end of the day to replenish the ones killed by the parasite pills (ten hours apart from the Parasite-Free pills).

The formula is quite strong and parasites do put up a fight when we try to kill them. Quite often, people have entire nests of parasites in certain areas (usually in the small intestine). When the poison hits them, there is usually a slight burning sensation and heat in that area of the body as they squirm and die. When parasites die, they rot and give off toxic gases.

Are you doing enemas to help wash them out? Are you taking vegetable juice? Do not take fruit juice or anything sweet! As a last resort, lower the dosage if you can't handle it. If you are on a liquid cleanse, cut the pills in half.

Start with one teaspoon, then work up to 1 tablespoon with water or juice on empty stomach one hour before energy is needed (like gym or exercise). Designed as a pre-workout formula for bodybuilders and others who need to eat a lot and not have their appetite suppressed.

This is not a nutritional formula or meal replacement, it is strictly for energy, take one hour before needed. This formula works differently than normal energy drinks, which over-stimulate your body and burn out your adrenals, leaving you more burned out in the long run. This formula works more long-term. It won’t give you a jolt, but you will notice that you’ve been going steady for 4 hours with no drop in energy.

For serious long-term energy, it’s important to keep your colon and liver clean. Your liver is your body’s filter and if it’s clogged with junk, it can’t produce proper glucose/glycogen (your body’s energy source). Read “Heal Yourself 101” for total cleansing and diet outline.

Sea Moss Gracilaria (a seaweed, not really a moss)

Sea moss makes a great Gel that is a thickener that can be used to make raw vegan cheesecakes etc, it's an emulsifier and contains minerals to help the body to create collagen. My Sea Moss (when combined with the herbal vitamin C and green formula) has minerals which help the body create its own collagen which is much healthier than animal-based alternatives. No boiling needed! Generally, two spoonfuls of Gel in a smoothie daily is what most people use

Cleaning

This is right out of the ocean, so yes it's naturally brown and smelly, but that washes away! It's natural to have white crusty sea minerals/salt, white stringy bits (that's just a different sea plant), and other natural weird stuff from the sea. Each batch is different, so don't expect each bag to look the same!

Start with just a handful as this stuff expands to four times its size when wet! Rinse and vigorously clean really well multiple times. Check for hidden sand and debris. Soak in a bowl of water for 4-24 hours at room temperature, rinsing a few more times with new water each time. The moss will expand like crazy. Continue washing and soaking until the smell is gone and the color is creamy-beige-white, slippery and soft.

Preparation

Blend in a powerful blender until totally smooth and creamy. My Sea Moss can be stored in the refrigerator for up to two weeks. Add to smoothies for health, or to recipes for thickening. When added to a recipe, it takes about 1 hour in the refrigerator to firm up the dish. As with all natural ingredients, the thickening effect may vary. Store any unused portion in cool, dry, and dark cupboard or refrigerator. The unused portion may last up to half a year depending on your climate.

Net Weight: 5 oz expands six to seven times its size when wet. The washing and rinsing is demonstrated in the video below.

The Sea Moss normally smells terrible and looks dark, but after washing it really well and soaking it several times (like the instructions state), it won't smell anymore and will get lighter.

Sea Moss will sometimes look as if it is moldy. That’s not mold, that's minerals from the ocean, like the white buildup in your shower. This stuff is literally right out of the ocean, it needs to be soaked, washed and rinsed really well several times in distilled water. The little white strings are various fibrous seaweed. They are not worms. It's balanced sea minerals, so it cannot be compared to isolated unhealthy sodium chloride (table salt) there is a big difference.

Every bag is a different plant with different minerals. Nature is non-uniform, so the color, smell, and textures vary in every bag. The drying process and the bags are the same. Heavy Metal testing is done on every batch.

Each bag has 3.5 oz of raw, dried sea moss straight from the ocean which expands six to seven times its size when wet. That's a lot! A handful goes a long way. Do not use all at once, keep any dried, unused portion in a sealed bag. Store that bag in a closet or fridge.

We get our sea moss from the Philippines, in a clean area that is not polluted. All Sea Moss is tested for heavy metals and radiation.

Markus Products' Sea Moss is in the Irish Moss family Chondrus Crispus but is a different species called Gracilaria, which doesn’t have any of the commercially used questionable carrageenans. Sea moss has a moderate amount of iodine so do not take in large amounts if you have a thyroid condition.

Carageenan is not the same as raw Irish Moss. It is an isolate that's been chemically extracted from Irish moss, just like turpentine is made from pine trees. Pine needles are good for you but obviously, it's not advisable to drink turpentine. Isolates, in general, are not advisable for consumption. Vitamin C for example- natural dried plants are fine but the stuff you buy in the store is not. Ascorbic acid has many health issues.

The raw food community still has some growing up to do. They are still telling people alkaline water and coffee enemas are good for you when they're not. Irish Moss in its natural state is a seaweed that's super nutritious and good for you. Carrageenan and other extracts are not. Big difference.

Good analogy from Meghan Telpner's blog- "To declare that Irish Moss should be avoided due to the harmful effects of chemically processed carrageenan is a bit like saying we must avoid organic corn on the cob because high fructose corn syrup is toxic to the liver and leads to obesity, or to avoid white willow bark as an herb because aspirin (of which it is derived) can cause gastric bleeding. We should definitely avoid coconuts because hydrogenated palm oil and sodium lauryl sulfate are bad for us, and throw in organic edamame, tempeh and sprouted tofu given that hydrolyzed soy protein can have an excitotoxic effect similar to that of MSG."

Full article: http://www.meghantelpner.com/blog/addressing-irish-moss-concerns/

Markus and Cara and have been using this very same Sea Moss for years with no problem. The only side effects are increased health and vitality, more hair growth, and better skin. Thousands of people have used this product and not one has reported any negative effects, only amazing improvement in the quality of their life!

Unused bags can last years if kept closed and dry. It varies of course because these are straight from the ocean and not made in a factory. Once made into a gel, it can last several weeks in the fridge or indfinitely in the freezer.

There is no exact amount of sea moss to take. When Markus makes a gel, he keeps it in the fridge and uses a couple spoonfuls in his smoothies every day.

Take this any time of day, with any kind of liquid, but preferably after workout or exercise. Tastes good enough to take with only water! Yes, you can mix it with the Green Formula. These nutritional supplements are strong, so start with just a half teaspoon in water to make sure your body can handle them, then work your way up to any amount you want. Normal dosage is one-to-two scoops (included in the bag) in a 16 oz glass of water or juice.

While other protein powders constipate, this is one actually helps you go to the bathroom. Tastes great in smoothies! Example recipe: 16 oz of almond milk, 1 frozen banana, 1 - 2 scoops of Super Plant Protein, 2 tablespoons of natural peanut butter, 1 tablespoon Udo’s oil. Optional: a bit of fresh pineapple and a teaspoon of fresh chopped ginger.

Protein Breakdown:

Aspartic Acid 8.43 %
Threonine 3.57 %
Serine 4.38 %
Glutamic Acid 22.59 %
Proline 3.81 %
Glycine 3.96 %
Alanine 4.71 %
Valine 4.59 %
Isoleucine 3.60 %
Leucine 6.57 %
Tyrosine 3.18 %
Phenylalanine 4.23 %
Lysine 4.20 %
Histidine 1.92 %
Arginine 6.96 %
Tryptophan 1.26 %
Cystine 1.35 %
Methionine 2.1 %

Nutrient Breakdown (4 tbsp / 60 g):

Protein (g) 23.125
Calories (kcal) 245.6
Calories from fat (kcal) 44.15
Calories from salt (kcal) 12.31
Fat (g) 4.9
Saturated fat (g) 1.3
Cholesterol (mg) 0
Carbohydrates 27.09
Dietary fiber (g) 12.1
Total sugars (g) 10.88
Ash (g) 3.63
Vitamin A -IU 3274
Vitamin C (mg) 13.89
Sodium (mg) 169.44
Iron (mg) 15.92
Potassium (mg) 769.91

The Super Plant Protein has one serving per day (1 scoop), which is equivalent to two heaping tablespoons. You can, however, take as much as you want. Markus sometimes uses a half cup in his smoothies! 4 tablespoons have 23.125 grams of highly absorbable protein. Many ingredients in other people's formulas are difficult to absorb. Markus has tried every protein powder out there, for 20 years, and this is by far the one with most instant results he's ever experienced. Bonus: no constipation!

Test results from Nutridata Regulatory Nutrition Analysis Labs, California

4 tablespoons have: Protein (g) 23.125

Calories (kcal) 245.6
Calories from fat (kcal) 44.15
Calories from salt (kcal) 12.31
Fat (g) 4.9
Saturated fat (g) 1.3
Cholesterol (mg) none
Carbohydrates 27.09
Dietary fiber (g) 12.1
Total sugars (g) 10.88
Ash (g) 3.63
Vitamin A -IU 3274
Vitamin C (mg) 13.89
Sodium (mg) 169.44
Iron (mg) 15.92
Potassium (mg) 769.91

(4 tablespoons = 60 g)

You can find frozen coconut meat at ExoticSuperfoods.com.

People starting a raw food diet often ask, "How do I get my iron?" Many take iron supplements because of what they've been told, but iron is in almost everything. You probably have enough, but it just might not be absorbing properly, that's all.

Iron combines with proteins and copper to produce hemoglobin, which carries oxygen through the body. Iron deficiency means fatigue, dry hair, you can't think clearly, muscle weakness and anemia. Iron strengthens immunity, helps wound healing, and is important for women using contraceptive drugs and during pregnancy. It keeps hair color young, eyes bright, and the body strong.

Did you know too much iron is actually toxic to the body and bad for you? Free, unbound iron is a strong pro-oxidant and can be toxic at high levels. Iron overload is linked to some cancers, heart disease, diabetes, arthritis, and gland malfunction. Most people have more than enough iron in their body. Ah, but the tests showed you were low. That doesn't mean you don't have enough, it just means it's not absorbing properly OR it's leaking out.

Many things block iron from absorbing. Calcium in foods, for example, will block the absorption of iron as will oxalates (kale, spinach, etc) and phytates in foods. That's why contrary to popular belief, spinach is not a good source of iron. The oxalic acid in spinach binds a lot of the iron rendering it unusable. Ascorbic Acid, that cheap white powder isolate made in a lab they call vitamin C blocks iron absorption. Herbal vitamin C, on the other hand, will increase iron absorption and will help with anemia, so take some herbal vitamin C with your meals. Acids found in some foods also enhance the absorption of various minerals. Also stay away from coffee or tea with meals as the tannins in these drinks will block iron absorption. Acids like apple cider vinegar help digestion and absorption.

Older people usually actually have too much iron because their body can't get it out efficiently anymore. Excess iron is a problem for the body since it can feed certain bacteria and promote oxidative damage, plus cause constipation. Men in particular and women after menopause are at the highest risk since the body will have no efficient way to rid itself of the excess iron.

If older people are low in iron, sometimes the cause is internal bleeding or hemolytic anemia. One test for this is testing for blood in stool. A common cause of internal bleeding is the use of nonsteroidal anti-inflammatory drugs, such as ibuprofen.

Another cause can be parasites along with yeast that's turned into fungus from gluten (wheat and flour products) sugar, etc, puncturing the intestinal walls causing leaky gut, ulcerative colitis, crown's and irritable bowel (IBS).

But for most people, the most likely cause is low stomach acid, which is needed for absorption of minerals and vitamins. Stomach acid decreases with age starting at age 40 and gets lower with age.

So what has iron in it? Lots of things. Almost all fruits, greens, nuts (walnuts, pistachio, coconut, brazil nuts) and vegetables. Even onions and garlic have iron. Of course there's beet roots, but did you know sea vegetables, like sea moss, have 10 times more iron than spinach and it's highly absorbable. Many herbs are a good source of natural plant-based iron. Nettle leaf, for example, is a good source of non-constipating iron, along with alfalfa, dandelion, burdock, yellow dock, watercress….those are all in my green formula, which is my personal multivitamin, multimineral. Again, you don't have to buy my green formula, get your own plants, for example, just eat a bunch of dandelion greens or nettles.

But simply taking more of something that's lacking isn't usually the best answer, that's like a balloon losing air because it has a hole and spending all your energy constantly trying to blow the balloon up. The best way is to find the hole and patch it. You're probably getting enough iron in your diet, so the issue would be:

1. Is it leaking out (ulcer, leaky gut etc)
2. Is it absorbing (low stomach acid)

A major cause for both is stress, burned out adrenals and improper sleep. We should be asleep by 10:00 pm because healing hormones are released between 10 pm and 2 am and we need to be asleep for that to happen. Of course, money problems, relationship problems and other life frustrations can create an underlying chronic stress situation that robs the body of its ability to make proper stomach acid, sleep, hormones etc. That's why I created the night rebuild formula.

Stomach acid can also be helped by taking an acid with every meal (like apple cider vinegar, lemon, lime etc). Also, stomach acid requires vitamin B complex (which my green formula has a lot of), some sea salt, zinc (50 mg with meals or else you'll feel nausea) and also bitter herbs like watercress, endive, dandelion. The more bitter- the more stomach acid and digestion is helped and the more iron you can use.

So less sweet stuff and more bitter and more greens!

Apples help iron absorb better than any other food. Not apple juice- apples! Tart green apples especially are high in malic acid.

And go out in the sun! Sunlight increases the amount of iron in the blood, helps iron absorb better and gives you a tanned look. Speaking of getting some sun... excuse me... I think I'll do just that!

When switching to a super clean diet, the body starts throwing out all the old stuff, just like spring cleaning. The body has different priorities than you (functionality over vanity). When in a healing crisis, the body loses hair (just like chemotherapy), because the body is putting all its energy into healing and letting everything else go. When it does spring cleaning, it gets rid of everything. Losing hair is normal during a healing period. It comes back when the body stops it's cleansing phase and starts rebuilding. Unfortunately, there are no shortcuts, but there are some things you can take to help the hair come back stronger. Read the HAIR e-book.

Again, when switching to a super clean diet, the body starts throwing out all the old stuff, just like spring cleaning. The body has different priorities than you.(functionality over vanity). When totally rebuilding a body, it's no different than totally rebuilding a car or house- it must be stripped down to the bare skeleton before rebuilding can begin with good, strong, new healthy clean building materials. This phase freaks people out and scares friends and family members. It is only temporary. When the body is done getting rid of the old you, it starts rebuilding. Raw foodists have much denser, stronger muscle fiber than meat eaters. It takes longer to build but is more durable and longer lasting. Again- there are no shortcuts. If you want to start packing on weight, but can't, then maybe you aren't totally clean yet. You might also not be absorbing food properly. One common cause for that is low stomach acid, brought on by modern foods, breads, candida yeast, stress and alkaline water etc. Read the STOMACH e-book and also the BODYBUILDING e-book.

You are not cleansing (enemas or colonics) like I said in Heal Yourself 101. Most people think they can heal by what goes in their mouth. When you go do a super clean raw food diet, or juicing, your body starts detoxing big time. Sixty trillion cells start dumping 30 years of toxic crap into your blood stream and your elimination system can't handle it all. It backs up and you can become really sick, unless you help your body get rid of it.

The best way by far is enemas, and I don't mean those stupid little disposable ones from the drugstore- I mean the half gallon rubber hot water bottle filled with warm water with a tube stuck in your butt. Instructions are in Heal Yourself 101. You can get your enema bag on my website.

The term "raw foodist" is usually pushed to the edge by many. They eat mainly "desert" foods like "cheesecake" made with cashews, nuts, fruit and lots of agave nectar or honey etc. They snack on dehydrated stuff and lots of sweet fruit smoothies with mangos, bananas, dates etc. Sugar, sugar, sugar. Yeah yeah, it's natural sugar. Sigh. Look you can't cheat nature. Half your diet should be leafy greens. Most raw foodists are cheating. And if you're not, then your stomach acid is too low, the main causes being alkaline water, yeast, stress (burned out adrenals), too much sweet stuff, not enough sleep. Read the STOMACH e-book. Also, stay away from alkaline water. It neutralizes stomach acid, so your food only half-digests, causing gas.

If you get bloating after eating, you need to watch my video below:

No. Measuring your pH is a waste of time because you are actually measuring what your body is getting rid of. Let's say you have too much acidic stuff in your body, so it gets rid of it and you measure higher acid levels in urine and think you are too acidic, whereas your body is actually fine. You are measuring and analyzing the garbage, not what's inside the house. Your body is quite capable of taking care of itself and keeping things in balance if you give it the right materials to work with. Otherwise, you would be dead. The whole pH thing is a joke. Just eat right and pay attention to how you feel. The real truth is always simpler than we think.

Alkaline water is not the same thing as greens or “alkaline food”. Alkaline is such a misnomer and misunderstood term. People who say “alkaline food” have no idea what they’re talking about. It's obvious that they've never stuck a pH meter in kale or celery. It’s not alkaline, it’s neutral.

Acids aren’t bad, otherwise lemon water and apple cider vinegar wouldn’t be some of the healthiest things for the body. Greens and natural foods are healing not because of their pH. It's because of the vitamins, mineral, phytonutrients, fiber, etc. Whenever the word “alkaline” gets used in a conversation, run the other way as fast as you can! That individual doesn’t know what he or she is talking about. Kangen water is being sued by so many people for misleading and brainwashing them. People have even died because they had cancer, used alkaline water, and it got worse. Despite what you keep hearing, the stomach needs to be acidic or else things don't work right.

You will continue to be in contact with mercury until you replace the fillings. Green juices and seaweed may help bind the metals. To no longer have mercury contact, have the fillings replaced.

It shouldn’t be a problem. Sulfa is a refined synthetic isolate. Natural sulfur is a synergistic co-element that is found in lots of natural things. Your body could not exist without it- its the third most abundant mineral in your body next to air and water.

Sometimes allergies indicate you need to clean your liver. Markus suggests using Free-Liver, and drink lots of water. Optional: you can take 2 tablespoons of lecithin granules with each meal.

We have, however, heard of customers trying a dietary change after speaking with health professionals. They reduced, or removed, all processed food made with wheat and flour (such as bread, pasta, muffins, scones etc), removed sugar, milk, and ate raw, plant-based food. Feel free to drink a gallon of water a day with our Green Formula and Herbal Vitamin C.

Markus cannot answer any medical-related questions. We do recommend buying our Bowel/Colon e-book and reviewing it with your medical professional as part of a wholistic approach to treatment.