This is the revolutionary book everyone is talking about. “Heal Yourself 101” is the easiest-to-understand health book ever written. Learn how to improve your health at home for almost nothing. This is exactly what Markus did that radically improved his health with actual pictures of what he ate and did. It gives you the exact shopping list, recipes and lifestyle improvements. This isn’t a trendy fad diet, it’s an understanding of how to live the way we were designed. Explained in simple-to-understand language, this book gets straight to the point. You can read this book in ninety minutes. It gives you step-by-step instructions on what to do, and how to do it, with easy tasks you can do in your own home. “Heal Yourself 101” could possibly change your life!